Sleep For Hypertrophy,Performance and a Healthy Lifestyle By Jake Ayers

  Muscle repair and growth happens during sleep, this allows for bot...

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Goitrogens By Jake Ayers

Goitrogens, what are they?   Goitrogens are subs...

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#RLS #HEALTH
Restless legs syndrome (RLS)

Restless legs syndrome (RLS)   Also called Willis-Ekbom Disease, causes unpleasa...

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BSC DEHYDRATION ELECTRIC ELECTROLYTES ENERGY FAT FREE HYDRATION MILK MINERALS MUSCLE NEED NOPALS NUTRIENTS POTASSIUM STIMULANTS VEGGIES
Hydration

Water is essential for every person to assist in optimizing health, it contributes to Body ...

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