Your Key to Fitness Longevity

Recovery is just as important as your workout. Proper relaxation and recovery allow your muscles to heal, grow, and prepare for the next challenge. Products like soothing muscle gels, recovery supplements, and foam rollers can help reduce soreness and inflammation, speeding up the healing process.

Incorporating activities like stretching, yoga, and meditation can further enhance recovery by reducing stress and improving flexibility. Pair these with a balanced diet and quality sleep to optimise your results and maintain peak performance.

Sedate
Sedate from $69.95
Ultimate relaxant. Great for post training before cravings or before bed. Aids in decision making, natural DHEA production, natural growth hormone production. 
ATP Science ZMAST
ATP Science ZMAST $29.99
ZMAST Getting essential nutrients in our diets are becoming harder and harder.  The typical Western diet is very low in vegetables which is where most minerals are found, and those who are eating more vegetables than the average person generally do not consume organically grown vegetables but more hydroponically grown vegetables typically found in supermarkets. Sure, there are many pros in hydroponically grown vegetables such as that it saves you space, water, having to weed the garden, and fewer pests and disease.  But you miss out on the soil organisms that sit on the roots of soil-grown organic vegetables that are essential for other aspects of health. Consider that if you are an athlete, exercising more than the average person, or just generally busier than most people, that you are likely to be using a lot more essential nutrients than the average couch potato. Especially minerals. Minerals are obtained mainly from plant sources, especially organic plant sources.  Deficiencies in minerals are becoming more prevalent in Western diets and have been associated with many common disorders and disease symptoms.  Many processing techniques employed today in modern food preparation deplete foods of vital nutrients which include minerals and is one of the main reasons processed foods have to be fortified with minerals.  Zinc is one of the most dominant minerals used in the fortification of foods these days due to it being deficient in most processed foods. That is why at ATP Science we specifically formulated ZMAST, to provide essential minerals for some very important metabolic processes such as:   Promoting energy levels Muscle relaxation which would benefit many systems such as the musculoskeletal system and supporting cardiovascular system health Increasing the quality of sleep Decreasing muscle pains and aches Helping mild relaxation Helping bone mineralisation   Results with ZMAST Magnesium Citrate Magnesium is an important mineral needed to regulate other minerals such as vitamin D and calcium, but probably its best-known function would be as a muscle relaxant, thus its inclusion in electrolyte formulas to help with mild cramps, spasms, and tight muscles. Magnesium bound to a citrate molecule has a role to play in energy production, bone mass and it may help relieve nervous tension.     Zinc Gluconate Zinc deficiency is one of the most common deficiencies in the Western world which is worrying as zinc is essential in hundreds of enzymatic reactions.  It also plays an important role in immune function, which may help fight illnesses.   Organic Selenium Selenium exists in two forms namely inorganic selenium (selenate and selenite) found in soil and organic selenium (selenomethionine and selenocysteine) found in plants after it has been taken up by the plant root system and converted into the organic form. ATP Science Z-MAG contains the organic form of selenium important in immune system function.   Taurine Taurine is considered a semi-essential nutrient because it is abundant in meat and most humans do consume meat.   Because of this reason if you do not eat meat regularly you will be lacking in Taurine. Taurine is needed to keep magnesium inside the cells and calcium outside the cells which are needed for healthy muscle contraction but is also the most abundant amino acid found in leukocytes which forms part of the immune system and is needed to fight illnesses.   Benefits of ATP Science ZMAST ATP Science ZMAST is a therapeutic product formulated with a combination of ingredients that have been found to: Enhance/promote energy levels Maintain/support energy levels Helps convert (state food) into energy Maintain/support energy production Helps enhance/promote body energy reserves Helps enhance/promote bone health Aids/assists healthy bone development/growth/building Helps enhance/promote bone mass/density Helps enhance/promote bone healing/repair Help maintain/support bone mineralisation Maintain/support cardiovascular system health Maintain/support healthy cardiovascular system function Maintain/support heart health Helps maintain/support vasodilator/ blood vessel dilation Helps enhance/promote artery health Maintain/support artery health Enhance/improve/promote immune defence/immunity Helps enhance/improve/promote immune system function Maintain/support healthy immune system function Maintain/support immune system to fight illness Helps stimulate a healthy immune system response Decrease/reduce/relieve muscle cramps Helps decrease/reduce/relieve mild muscle spasms/twitches Maintain/support muscle health Helps enhance/promote healthy muscle function Maintain/support muscle function Enhance/improve/promote/increase muscle relaxation Maintain/support muscle relaxation Decrease/reduce/relieve muscle pain/ache/soreness Reduce/relieve muscle tension/stiffness Relieve muscle tiredness Helps enhance/improve/promote/increase muscle performance/endurance/stamina Helps enhance/improve/promote/increase muscle fuel-burning efficiency Aid/assist/helps mind relaxation Decrease/reduce/relieve restlessness/excess nervous energy Decrease/reduce/relieve nervous tension/unrest Maintain/support cognitive function/mental function Maintain/support general mental wellbeing Aid/assist/helps the synthesis of neurotransmitters Maintain/support nervous system health Maintain/support nervous system function Enhance/promote/increase refreshing sleep Decrease/reduce/relieve sleeplessness Decrease/reduce/relieve disturbed/restless sleep Enhance/promote/increase healthy sleep patterns Maintain/support healthy sleeping patterns Enhance/improve/promote/increase sleep quality/deep sleep     Warning: When using ZMAST Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and/or mineral supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.    
NOW Foods L-Theanine
NOW Foods L-Theanine from $40.00
Promotes Relaxation* Healthy Vascular Function* With Inositol Theanine is a unique amino acid found naturally in the tea plant (Camellia sinensis). Theanine promotes relaxation while maintaining alertness and promotes healthy cognitive function.* Theanine may also support healthy vascular function through this relaxing effect.*
Switch Nutrition Adrenal Switch
Switch Nutrition Adrenal Switch from $64.99
ADRENAL SWITCH™ is quickly becoming Australia's #1 Selling Vegan Magnesium Support Formula with the perfect combination of standardized Ashwagandha, bio-available Magnesium, Zinc, Vitamin B6, naturally occurring L-Theanine, L-Leucine and L-Glycine to help support your nutrient recovery. SWITCH NUTRITION™ has combined all these ingredients into one incredible tasting formula for superior RESULTS, convenience and affordability. ADRENAL SWITCH™ is naturally sweetened with stevia and contains ZERO artificial colours or preservatives.  ADRENAL SWITCH™ is... GLUTEN FREE LACTOSE FREE SOY FREE DAIRY FREE NO ADDED SUGAR KETO FRIENDLY VEGAN FRIENDLY 100% OPEN LABEL 100% AUSTRALIAN OWNED & MANUFACTURED MANUFACTURED IN A GMP & HACCP CERTIFIED FACILITY ADRENAL SWITCH™ is designed to support the systems necessary for your bodies nutrient recovery. Workouts place a strain on not only your muscles but all bodily systems. With over 75% of our population magnesium deficient, it's time to #FLICKTHESWITCH and discover what is possibly Australia's BEST TASTING magnesium. 
EHP Glutamine
EHP Glutamine $45.00
EHPLabs Glutamine is a 100% bio-available premium grade pure micronized powder. It will help support faster recovery from intense training and exercise. 100% Pharmaceutical Grade L-Glutamine No additives or fillers Micronized to support easier mixability Flavourless Helps support recovery and improved immunity after heavy exercise EHP Labs Glutamine offers 100% pharmaceutical grade, pure, micronized glutamine to help support faster recovery from intense exercise. After bouts of intense training, your immune system can often be compromised. If left unchecked, this could prolong your recovery and make it harder to return to the gym. 
Glycofuse
Glycofuse $79.00
New Glycofuse® provides 25 grams of carbohydrates from pure, low glycemic, cluster dextrins, giving you sustained energy over prolonged workouts. Gastric emptying is also enhanced, which eliminates bloating, stomach upset, and gets those carbs to the muscle faster.  New Glycofuse® is further enhanced with Gaspari's workout extending Electrolyte and Hydration blend of vital performance minerals from Calci-K® (a readily absorbable form of calcium – vitally important for muscle contractions), pink Himalayan salt and dimagnesium malate, plus the hydrating and stomach-soothing properties of pure coconut water powder.
ATP Science Adrenal RX
ATP Science Adrenal RX $54.95
Adrenal RX The demands of life leave many of us tired, stressed, unable to think or concentrate, and increasingly unable to cope with all the additional things that life throws at us.  It may be that pressures to perform come from outside sources, but often it’s our own dreams and goals that demand us to push more, sometimes beyond our capabilities. There’s nothing wrong with that.  After all, we have only one life to live and some of us want to squeeze as many things in there as we possibly can.  But we are also human and have certain limitations. ATP Science specifically formulated Adrenal RX to assist in the support of adrenal and brain function during times of physical and mental stress using high-quality herbs and clinically researched ingredients. Stress and being busy will always be part of our lives for most of us, and while we cannot always take the stressful situations away, we can improve the way we cope with it. Adrenal RX may assist when you are; Living an active lifestyle whether you are a weekend warrior or a more dedicated athlete. Working long hours chasing a pay rise or that promotion you always wanted. Burning the candle at both ends juggling family and work commitments or just poor sleep patterns. You feel as though you are not getting a refreshing sleep; struggling to get out of bed in the morning and relying on that first cup of coffee to get you going. Not coping with or adapting to everyday stress very well and letting little things get to you; suffering from the symptoms of stress and mild anxiety. Feeling the burden of inflammation and needing anti-inflammatory support to function. Caring for a family member who needs long term care leaving you with limited time to recharge your own batteries. Ashwagandha (Withania somnifera) Ashwagandha or Withania somnifera has been used as an adaptogen in helping to cope with physical and mental stress, and to help promote the body’s adaptation to stress.   Rhodiola Rhodiola rosea is used by many people to enhance their natural resistance to both mental and physical stresses against fatigue.  It also has anti-inflammatory properties to help relieve the symptoms of stress. Schisandra Chinensis Schisandra chinensis or wu wei zi has been traditionally used in Western herbal medicine to maintain/support adrenal gland health.  Schisandra has been shown to relieve the symptoms of mild anxiety Turmeric (Curcuma longa) Curcuma longa or turmeric as it is more commonly known belongs to the ginger family of plants and is one of the oldest cultivated spice plants in Asian countries where it has been traditionally used in Asian and Western herbal medicine for the treatment of various disorders.  Turmeric helps to remove the burden of stress through its anti-inflammatory effects. Your body can’t afford to wait to see what your stress is before reacting. Inflammation from various triggers can add burden to your stress nervous system. Removing the inflammatory burden can really help.   Ingredients: ATP Science Adrenal RX contains 90 capsules per bottle. Each capsule of Adrenal RX contains: Curcuma longa 100 mg Equivalent: Curcuma longa (Dry) 2.5 g Rhodiola rosea 50 mg Equivalent: Rhodiola rosea (Dry) 1 g Schisandra chinensis 200 mg Equivalent: Schisandra chinensis (Dry) 4 g Withania somnifera 100 mg Equivalent: Withania somnifera (Dry) 1 g   Benefits of ATP Science Adrenal RX Anti-inflammatory/relieve inflammation Traditionally used in Western herbal medicine to maintain/support adrenal gland health Enhance/promote body adaptation to stress Decrease/reduce/relieve symptoms of stress Decrease/reduce/relieve symptoms of mild anxiety Maintain/support general mental wellbeing Traditionally used in Western herbal medicine to enhance/promote/increase refreshing sleep Traditionally used in Western herbal medicine to maintain/support healthy sleeping patterns     Warning When using Adrenal RX: Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Reset Nutrition Adrenals
Reset Nutrition Adrenals $69.95
Reset Nutrition Adrenals uses a complex blend of adaptogens and herbs that help the body adapt to external stress. In particular, Reset Nutrition Adrenal takes the workload off the adrenal gland and helps to restore healthy cortisol levels. Excessive secretion of cortisol is fast becoming an epidemic due to the psychological perception of stress from work, finances, training and the less obvious physical stressors such as chronic pain, inflammation, allergies and the abuse of heavily caffeinated beverages.
Atp Rest and Relax
Atp Rest and Relax $49.95
Relieve sleeplessness and support healthy sleeping patterns* Reduce symptoms of stress and mild anxiety* Support nervous system function Support general health and wellbeing REST AND RELAX IS A TARGETED BLEND OF HERBAL EXTRACTS TO HELP YOU WIND DOWN YOUR MIND AND NERVOUS SYSTEM SO YOU CAN REST AND RELAX. It includes Californian poppy and passionflower, which are *traditionally used in Western herbal medicine to reduce disturbed sleep, relieve sleeplessness, support health sleeping patterns and reduce symptoms of stress and mild anxiety. Rest and Relax also includes Ziziphus, traditionally used in Chinese medicine to help reduce the occurrence of irritability and Ashwagandha, traditionally used in Ayurvedic medicine to relive stress and support healthy emotional balance.  INGREDIENT SPOTLIGHT KSM-66 Ashwagandha is the highest concentration, most bioavailable full-spectrum root extract on the market today, retaining all the natural constituents of the herb in the original balance. For a herb to operate at a systemic level, it needs a complex blend of phytochemicals with a wide range of actions on the human body. Ashwagandha is one of the very few herbs in the world with a complex blend of this type. KSM-66 Ashwaghanda has been evaluated in 24 “Gold Standard” clinical trials for safety and efficacy. ADULT DOSE Take 2 capsules daily. For best results take half an hour before bed or as recommended by your healthcare practitioner. WARNING Always read the label.  Follow the directions for use. If symptoms persist, consult your healthcare professional. 
BSC Hydroxy Burn Sleep Rx
BSC Hydroxy Burn Sleep Rx $79.99
Is lack of quality sleep holding you back from achieving your goals? A therapeutic restorative sleep formulation, HydroxyBurn Sleep Rx contains innovative and clinically researched ingredients Recoverben® and Bluenesse®, to help athletes sleep better, reduce muscle pain, improve recovery time, improve stress levels (cortisol) and enhance mood. \n
Monarch and moon EPSOM SALT SEA SALT
Monarch and moon EPSOM SALT SEA SALT $14.00
A quality blend of Australian sourced Epsom salt, sea salt and Gylcerine. Great source of sulphites to remove toxins, magnesium as a muscle relaxant and glycerine as a skin moisture aid. 
BSC ZMB6+
BSC ZMB6+ $39.95
ZMB6+ is a therapeutic product formulated with ingredients that may help with metabolic rate, muscle health and function, hormonal balance and sleep aid.
Arachidonic Acid
Arachidonic Acid $89.99
Arachidonic acid is designed to help you blast through strength plateaus and increase muscle growth via the inflammatory pathway. This supplement amplifies the results of exercise in natural and enhanced athletes. The harder you train the more effective this product will be at increasing strength/muscle gains.